Saturday, September 13, 2008
Well, It's time to get back to business!!!
Wow, life came at me so fast, I got completely off track with my dieting and exercising. I didn't go completely crazy on the food front, but I could have definitely made some smarter choices. Since my last post, I've traveled to the States and back, I've moved into a larger home, and I'm currently suffering through I pretty bad case of Shingles. Everything that has happened made me stop and question whether or not I am in a place where I can continue to focus on weight loss. For a while I thought I was ready to head into maintenance, but when this case of Shingles popped up, I realized, I want to lose a little more. I am focusing on my lower body b/c thats where most of the fat remains. The hard part is I lose from my upper body first. I'm still a little challenged since I can't work out, but I know I'll be bale to again soon. Right now though since I can't leave the house and really can't exercise at all (my Shingles are on my face and causing monsterous headaches) I am watching what I put into my mouth. I don't want to consume empty calories that I can't "work" off. I'm not going to stress over the remaining few pounds, but I am going to go back to basics and begin eating like I did when I started this journey back in November. Mostly protein and veggies. No empty calories (so all water, all day) and no simple carbs. The biggest thing will be the cream in my coffee. I think I'm going to use skim milk and equal. It'll take some time for me to get use to, but it'll be worth it when I see the look on my husband's face. I want him to shine with pride when he sees me. According to the Dr's scale I've gained about 2 lbs so I'll have to work those 2 off and get these remaining 20-30 off. I don't have much time left though, so I probably won't get it all off before hubby comes home, but I'll do the best I can!